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Feldenkrais® Awareness Through Movement

Discover the key to freeing yourself from habits that lock you into pain and difficult movement

With its emphasis on learning, the Feldenkrais Method offers a gentle, comfortable way of shifting your pain by exploring your movement patterns. You’ll begin by exploring movements that are well within your comfort zone – no matter how small. Gradually, as your brain learns that freedom and comfort are possible, you’ll experience your body letting go of unnecessary tension. Pain will begin to dissolve. You’ll discover greater range of motion and ease of movement. 

These lessons are suitable not only for those with recurrent pain but for anyone who desires gentle, slow-paced, easy-to-do Feldenkrais lessons. The lessons in this series are performed in comfortable positions to help calm the nervous system to eliminate habitual patterns of muscular tension and discomfort. 

Learn to sense yourself and move in new and more comfortable ways!

For more information on Classes, contact Kate Pilgrim, Guild Certified Feldenkrais Practitioner at 703-286-9174

Earlier Event: September 2
Gentle Yoga for Every Body
Later Event: September 4
Feldenkrais® Awareness Through Movement